RSVP Magazine
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Seven Ways to Add More Protein to Your Food

7 Ways to Add More Protein to Your Food Looking to add more protein to your diet? Here are some simple, delicious ways to boost your protein intake. Getting enough protein at meals isn’t usually difficult, especially if your meal centres around a protein-rich piece of chicken or fish. But when your menu features items that may […]


How to eat less overall … by eating more protein

 Another reason to eat protein at breakfast. Protein helps keep you full and satisfied until lunch – and a new study suggests it might even help curb snacking at night.   If you keep up with the latest in dietary advice, you can probably list a few reasons why protein is such an important nutrient.  It’s […]

Alan Hughes at the launch of the new Conrad Dublin in Earlsfort Terrace.
Picture:Brian McEvoy
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This month, TV star ALAN HUGHES gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime… Weight: 11 Stone Dress size: Waist 32inches Height: 5’10 BREAKFAST: 7:30am: Brown bread with turkey or a banana and a cup of tea. I drink a lot of tea. LUNCH: 2pm: I […]


Five foods that you need to cut out of your diet

Five foods that you need to cut out of your diet if you want to stay healthy in 2017. It is not an easy task to alter your diet, but making a few small changes here and there can certainly make all the difference in the long run. It will be hard at the beginning, […]

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Six ways to burn those calories this New Year

Six ways to burn those calories this New Year and it could not be easier folks! Those boxes of Celebrations and Roses and all of the glasses of vino or prosecco have taken its toll and now it is time to take action. Hitting the gym and running in the park is not for everybody, […]


Vitamin C Tablets Can Reportedly Contain As Much Salt As Two Bags Of Crisps

You might have to try and find something else to ease your hangovers lads. Because it’s bad news for people taking a fizzy vitamin C tablet to ease their hangover according to The Sun – because they can reportedly have high levels of salt which can lead to much worse things than a hangover. Popular fizzy […]

Aisling O'Loughlin/RSVP Magazine

Bedtime is a nightmare for Aisling O’Loughlin As She Deals With Three Boys

Bedtime can be difficult for most parents but for Aisling O’Loughlin is can be a nightmare as she deals with her three boys. One night was particularly hairy as she dealt with a rather unfortunate painting incident late in the evening. Why are my kids never tired? Quite frankly, bedtime is a nightmare. I’ve heeded all […]

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5 Ways to Ensure you get a Better Nights Sleep

1. Turn off Technology In order to get the most out of an early night, it is recommended that we stop using all forms of technology up to 2 hours before we sleep. “Smart devices create a very busy mind and give us cognitive stimulation prior to bed, particularly through social media” Sleep expert Breege […]


€18k of tax payers money spent on Female Underwear in the Army

Yes ladies you heard it right! These women are getting their panties paid for and it’s not cheap!   €18,000 of tax payers money was spent on keeping our female soldiers comfortable in knickers, bras and pj’s this year. 318 female soldiers received an Underwear and Night Attire Allowance that has cost the taxpayer a […]


5 Top Tips to keep fit this winter!

With this weather it’s hard to even motivate yourself to get out of bed never mind out for a morning run? We have 5 tips to help you keep on top of your exercise game during the cold winter months! 1.Plan Ahead     Prepay for classes in your local gym! Everyone knows you’re more […]



HEALTH NEWS – HOW TO STAY HEALTHY AND HAPPY THIS WINTER The arrival of winter, can bring with it a lot of ailments. Suddenly, the threat of coughs, colds and flu are always on the horizon! It’s important to prepare yourself for the winter season by keeping your energy levels charged and your immunity boosted. […]


Six early morning steps to ensure that you will have a healthy & happy day

#Sponsored We all need a little help during the winter months, especially as the mornings are getting colder and darker. We’ve teamed up with The Health Store to bring you an extra special discount this coming weekend” Use code: RSVP at checkout on to receive 20% off EVERYTHING! And if that doesn’t give you […]


These are 5 ‘Red Flag’ That Could Indicate Lung Cancer

With the cold weather setting in and the flu being a visitor to many Irish households, it is easy to brush what could be a serious illness off as lingering cough. It’s important to know that lung cancer was the third highest killer in 2012, killing 1,801 people- that’s 6% of all fatalities in Ireland […]

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Have we found the cure for period pains, In CHOCOLATE?

It appears as though God has been listening to our monthly prayers! Although we may already be aware of Chocolates un-denying mood benefits, it seems as though it may have some health benefits as well! Happy Days Girls! The invention of a period pain relieving chocolate has apparently been invented!!   Swiss chocolatier Marc Widermer […]


5 Things Doctors Want You To Stop Doing To Your Lady Parts

Believing the “feminine hygiene” hype.  Step away from those products that promise to make your ladybits smell like a field of wildflowers. Feminine deodorant sprays can cause irritation or allergic reactions, and they can create an imbalance in the chemistry of the vagina and lead to higher rates of bacterial overgrowth or yeast overgrowth. Worrying about […]


Junior Einsteins – The Perfect After School Activity Or Camp For Your Science Loving Child #AD

Junior Einsteins Science club are an innovative initiative, passionate about bringing a love of science and learning to primary school aged children. They provide: Science Parties, After-School Science Clubs, Primary Science Workshops & TY/4th Year Workshops, Super Whole School Science Shows, Science Hallowe’en, Easter & Summer Camps, Science Corporate Events, and Science Family Events & […]

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HEALTH NEWS:Do you have Seasonal blues? You’re not alone.

Do you have Seasonal blues? You’re not alone. Dr Mary Rogan, GP specialising in mental health, Co. Galway. And so it is that time of year again. We live in the northern hemisphere, on a small island on the north east periphery of Europe, which is rain lashed a good deal of the time, especially these […]