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Seven Ways to Add More Protein to Your Food

7 Ways to Add More Protein to Your Food Looking to add more protein to your diet? Here are some simple, delicious ways to boost your protein intake. Getting enough protein at meals isn’t usually difficult, especially if your meal centres around a protein-rich piece of chicken or fish. But when your menu features items that may […]


How to eat less overall … by eating more protein

 Another reason to eat protein at breakfast. Protein helps keep you full and satisfied until lunch – and a new study suggests it might even help curb snacking at night.   If you keep up with the latest in dietary advice, you can probably list a few reasons why protein is such an important nutrient.  It’s […]


Five foods that you need to cut out of your diet

Five foods that you need to cut out of your diet if you want to stay healthy in 2017. It is not an easy task to alter your diet, but making a few small changes here and there can certainly make all the difference in the long run. It will be hard at the beginning, […]

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Six ways to burn those calories this New Year

Six ways to burn those calories this New Year and it could not be easier folks! Those boxes of Celebrations and Roses and all of the glasses of vino or prosecco have taken its toll and now it is time to take action. Hitting the gym and running in the park is not for everybody, […]


Six early morning steps to ensure that you will have a healthy & happy day

#Sponsored We all need a little help during the winter months, especially as the mornings are getting colder and darker. We’ve teamed up with The Health Store to bring you an extra special discount this coming weekend” Use code: RSVP at checkout on to receive 20% off EVERYTHING! And if that doesn’t give you […]

Mr Ireland Darren King

Mr Ireland Darren King Talks About His Daily Diet And Exercise Regime

Stats Height – 6 foot 2 inches Weight – 13 stone Neck Size – 15.5 inches Chest size – 38 inches Waist – 31 inches Clothes Size – Large mostly, sometimes medium Daily Food Diary 7am – 6 egg whites and 1 yoke, handful of almonds and a cup of green tea 10am – 1 […]


Irish man loses 7st 10lbs with the Cambridge Weight Plan

Dropping big numbers on the scale is only the beginning of the benefits enjoyed by people who embark on successful weight loss journeys.  For many people losing weight isn’t just a way to boost their confidence and happiness, but is in fact crucial to living the life that their weight has prevented them from having […]

Peach Ginger Mint Green Smoothie

Fight the flu Juice Is Just What You Need Right Now

We are giving both of these a shot this week! Fight the flu juice Next time you’re feeling a little under the weather, hold off on the Lemsip and try this amazing immune boosting smoothie. Citrus fruits are loaded with vitamin C which increases our immune response. Honey and coconut oil have anti-bacterial properties and […]

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So THIS Is The Healthiest Alcoholic Drink, According To Fitness Experts

Fancy a tipple? Fitness experts have finally revealed the healthiest alcoholic drink to be sipping on if you’re on a health kick. Resveratrol-rich red wine and also gin and vodka are three of the healthiest drinks, so long as you’re not mixing them with pop. However, American wellness figures are praising a particular alcoholic drink above […]

Apple cider vinegar

Benefits Of Drinking Apple Cider Vinegar

It may not be the tastiest drink but apple cider vinegar has become a staple in many shopping baskets because it of its impressive health benefits, although some of these benefits have not been back up scientifically. Not only can it be an added ingredient in many recipes like salad dressings and sauces, but drinking […]

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‘Superfoods are marketing gimmicks.’

We were all delighted when we heard the the humble ‘blood sausage’ that is black pudding was being hailed as a superfood thanks to its natural nutritional benefits but it seems the whole superfood buzz is all just hype. Yes, according to today’s Irish Daily Mail, many so-called superfoods like kale, chia seeds and quinoa […]

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RECIPE: The Pink Lady Smoothie With Strawberries And Bananas

Looking for a quick and easy recipe for a healthy power smoothie? Why not give the Pink Lady a try? in 3 easy steps you’re set to go! Ingredients: -1 ripe banana sliced (about 1/2 cup) –10 ounces frozen sliced strawberries  –1/2  cup milk –Blender    Instructions: Cut up 1/2  a banana into slices, (the […]

bad breath

Wellness Wednesday: 7 Ways To Beat Bad Breath Naturally

What’s even more humiliating and socially unacceptable than the remains of a spinach salad speckled across a toothy grin? Yes, it’s bad breath. Halitosis. A foul odor emanating from the mouth. It’s not a medical emergency, of course, but some 25 to 30 percent of the world’s population suffer with this distressing problem. The origins […]


It is Time to Beat the Bloat!

Twenty-five year old Doireann Wylde from Ennis in Co. Clare was diagnosed with IBS at the age of 17 and suffered chronic back pain in my early twenties which escalated from three car accidents. Over the last two and a half years, the up and coming vlogger transformed her quality of life through diet, exercise […]

Anti-Inflammatory Morning Elixir via The Primal Rabbit

Detox Drink: Anti-Inflammatory Morning Elixir

When looking at healthy eating, we often spend too much time focusing on what we need to cut out of our diet rather than what we should eat more of. Lyda, from The has created a great detox drink that will help rid the body of all the nasty toxins we may have taken in over […]

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Wellness Wednesday: Five Tips To Relieve Irritable Bowel Syndrome Naturally

Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key is to try not to become discouraged because Dietary changes and stress-relief tactics should provide a significant dose of relief. Manage Your Stress Since stress is one of the factors known to trigger an IBS flare-up, learn […]


Wellness Wednesday: 10 Foods That Lower Cholesterol Naturally

If you’re already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the “buttered popcorn” instead of the “extra-buttered popcorn,” consider adding these healthy eats to your diet today and your cholesterol levels will lower itself. Oats If […]


Wellness Wednesday: How To Battle Bloating In Five Simple Ways

There is nothing worse than feeling really really bloated. It’s the most uncomfortable thing, and it can often make you feel very self conscience and self aware too. Bloating caused by gas, irregularity, or water retention can make even the flattest of stomach look anything but. We have five simple remedies to battle the bloating […]


The Dukan Diaries – Getting Back On The Horse

You might have heard of the Dukan Diet. It shot to fame as a popular and new diet to follow after Kate Middleton was following it in the lead up to her wedding to Prince William. She is just one famous name to have lost weight while following this diet. We posted a story a while back, […]